Glenn Metcalfe 12500m row
12,500
Meters
1:00:21.6
Time
2:24.8
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 121 |
April 08, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:21.6 | 12,500 | 2:24.8 | 115 | 687 | 692 | 19 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 55 | 20 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 20 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 20 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 19 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 697 | 56 | 19 |
| 4:49.7 | 6,000 | 2:24.8 | 115 | 695 | 56 | 20 |
| 4:50.4 | 7,000 | 2:25.2 | 114 | 681 | 55 | 18 |
| 4:50.2 | 8,000 | 2:25.1 | 115 | 682 | 55 | 19 |
| 4:50.5 | 9,000 | 2:25.2 | 114 | 681 | 55 | 18 |
| 4:50.7 | 10,000 | 2:25.3 | 114 | 681 | 55 | 19 |
| 4:48.5 | 11,000 | 2:24.2 | 117 | 698 | 56 | 18 |
| 4:49.8 | 12,000 | 2:24.9 | 115 | 695 | 56 | 18 |
| 2:19.4 | 12,500 | 2:19.4 | 129 | 723 | 28 | 21 |
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Workout Graph
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