Glenn Metcalfe 8000m row
8,000
Meters
36:24.8
Time
2:16.5
Pace
464
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 726 |
| Drag Factor | 121 |
April 08, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:24.8 | 8,000 | 2:16.5 | 137 | 764 | 464 | 19 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 21 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 18 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 17 |
| 2:20.4 | 2,000 | 2:20.4 | 126 | 717 | 28 | 18 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 718 | 28 | 18 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 18 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 717 | 28 | 18 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 19 |
| 2:21.3 | 4,500 | 2:21.3 | 124 | 713 | 28 | 18 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 19 |
| 2:19.2 | 5,500 | 2:19.2 | 130 | 724 | 28 | 18 |
| 2:17.0 | 6,000 | 2:17.0 | 136 | 762 | 29 | 18 |
| 2:13.1 | 6,500 | 2:13.1 | 148 | 784 | 29 | 18 |
| 2:02.1 | 7,000 | 2:02.1 | 192 | 943 | 32 | 29 |
| 2:17.9 | 7,500 | 2:17.9 | 133 | 757 | 29 | 21 |
| 1:56.9 | 8,000 | 1:56.9 | 219 | 1047 | 34 | 34 |
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Workout Graph
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