Glenn Metcalfe 20000m row
20,000
Meters
2:30:23.1
Time
3:45.5
Pace
1098
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 12 |
| Stroke Count | 1924 |
| Drag Factor | 117 |
April 10, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30:23.1 | 20,000 | 3:45.5 | 30 | 404 | 1098 | 12 |
| 25:17.9 | 1,000 | 12:38.9 | 1 | 302 | 55 | 4 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 55 | 20 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 55 | 20 |
| 4:54.8 | 4,000 | 2:27.4 | 109 | 676 | 55 | 20 |
| 4:54.1 | 5,000 | 2:27.0 | 110 | 678 | 55 | 20 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 683 | 55 | 20 |
| 4:53.9 | 7,000 | 2:26.9 | 110 | 679 | 55 | 22 |
| 4:58.1 | 8,000 | 2:29.0 | 106 | 663 | 54 | 20 |
| 4:56.6 | 9,000 | 2:28.3 | 107 | 669 | 55 | 19 |
| 4:57.5 | 10,000 | 2:28.7 | 106 | 665 | 55 | 20 |
| 4:57.8 | 11,000 | 2:28.9 | 106 | 664 | 54 | 19 |
| 4:58.4 | 12,000 | 2:29.2 | 105 | 662 | 54 | 19 |
| 4:53.2 | 13,000 | 2:26.6 | 111 | 682 | 55 | 18 |
| 36:36.2 | 14,000 | 18:18.1 | 0 | 300 | 55 | 3 |
| 4:56.9 | 15,000 | 2:28.4 | 107 | 668 | 55 | 19 |
| 4:55.0 | 16,000 | 2:27.5 | 109 | 675 | 55 | 19 |
| 4:55.1 | 17,000 | 2:27.5 | 109 | 674 | 55 | 19 |
| 4:55.0 | 18,000 | 2:27.5 | 109 | 675 | 55 | 19 |
| 4:57.1 | 19,000 | 2:28.5 | 107 | 667 | 55 | 19 |
| 4:45.8 | 20,000 | 2:22.9 | 120 | 712 | 56 | 20 |
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Workout Graph
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