Glenn Metcalfe 10000m row
10,000
Meters
49:07.8
Time
2:27.3
Pace
604
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 136 |
April 24, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:07.8 | 10,000 | 2:27.3 | 109 | 676 | 604 | 19 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 24 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 22 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 61 | 22 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 59 | 21 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 21 |
| 4:42.2 | 6,000 | 2:21.1 | 125 | 728 | 57 | 20 |
| 9:40.5 | 7,000 | 4:50.2 | 14 | 349 | 61 | 10 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 855 | 61 | 24 |
| 4:25.2 | 9,000 | 2:12.6 | 150 | 816 | 60 | 21 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 874 | 62 | 21 |
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Workout Graph
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