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Glenn Metcalfe 10000m row

10,000

Meters

43:21.5

Time

2:10.0

Pace

604

Calories

Average Watts159
Calories Per Hour835
Stroke Rate21
Stroke Count913
Drag Factor119

April 25, 2026 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:21.5 10,000 2:10.0 159 835 604 21
2:09.3 500 2:09.3 162 835 30 21
2:10.0 1,000 2:10.0 159 830 30 18
2:02.3 1,500 2:02.3 191 941 32 24
2:10.0 2,000 2:10.0 159 830 30 19
2:11.1 2,500 2:11.1 155 823 30 18
2:01.9 3,000 2:01.9 193 945 32 25
2:10.5 3,500 2:10.5 157 827 30 19
2:09.5 4,000 2:09.5 161 833 30 19
2:03.9 4,500 2:03.9 184 929 32 22
2:12.5 5,000 2:12.5 150 815 30 19
2:15.0 5,500 2:15.0 142 773 29 18
2:06.5 6,000 2:06.5 173 882 31 24
2:18.5 6,500 2:18.5 132 727 28 19
2:09.6 7,000 2:09.6 161 833 30 25
2:19.9 7,500 2:19.9 128 720 28 18
2:17.9 8,000 2:17.9 133 757 29 19
2:15.7 8,500 2:15.7 140 769 29 19
2:07.1 9,000 2:07.1 170 878 31 27
2:10.0 9,500 2:10.0 159 830 30 25
2:00.3 10,000 2:00.3 201 987 33 25

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Workout Graph

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