Glenn Metcalfe v500m/r...15 row
7,500
Meters
32:39.4
Time
2:10.6
Pace
459
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:39.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 139 |
April 26, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.4 | 7,500 | 2:10.6 | 157 | 843 | 22 | 134 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 21 | 106 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | 129 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 19 | 115 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 29 | 138 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 20 | 121 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | 145 |
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 19 | 124 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | 151 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 19 | 129 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 28 | 152 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 19 | 130 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 151 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 18 | 131 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | 154 |
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 18 | 135 |
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Workout Graph
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