Glenn Metcalfe 10000m row
10,000
Meters
45:25.6
Time
2:16.2
Pace
584
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 925 |
| Drag Factor | 132 |
October 28, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.6 | 10,000 | 2:16.2 | 138 | 771 | 584 | 20 | 149 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 756 | 116 | 19 | 135 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 760 | 116 | 19 | 146 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 775 | 117 | 20 | 150 |
| 9:09.0 | 8,000 | 2:17.2 | 135 | 760 | 116 | 20 | 151 |
| 8:52.6 | 10,000 | 2:13.1 | 148 | 804 | 119 | 24 | 164 |
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Workout Graph
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