Glenn Metcalfe 10000m row
10,000
Meters
46:23.0
Time
2:19.1
Pace
578
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 129 |
October 29, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.0 | 10,000 | 2:19.1 | 130 | 747 | 578 | 21 | 145 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 744 | 115 | 19 | 135 |
| 9:33.0 | 4,000 | 2:23.2 | 119 | 722 | 115 | 18 | 141 |
| 9:07.2 | 6,000 | 2:16.8 | 137 | 769 | 117 | 22 | 146 |
| 9:16.6 | 8,000 | 2:19.1 | 130 | 743 | 115 | 23 | 151 |
| 9:09.9 | 10,000 | 2:17.4 | 135 | 759 | 116 | 24 | 153 |
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Workout Graph
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