Glenn Metcalfe 10000m row
10,000
Meters
47:31.2
Time
2:22.5
Pace
561
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 127 |
October 29, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:31.2 | 10,000 | 2:22.5 | 121 | 708 | 561 | 20 | 132 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 18 | 111 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 20 | 125 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 18 | 127 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 730 | 57 | 23 | 132 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 707 | 56 | 20 | 134 |
| 4:48.0 | 6,000 | 2:24.0 | 117 | 700 | 56 | 18 | 139 |
| 4:45.3 | 7,000 | 2:22.6 | 121 | 706 | 56 | 19 | 137 |
| 4:48.8 | 8,000 | 2:24.4 | 116 | 698 | 56 | 18 | 140 |
| 4:44.2 | 9,000 | 2:22.1 | 122 | 709 | 56 | 23 | 140 |
| 4:43.1 | 10,000 | 2:21.5 | 123 | 712 | 56 | 25 | 138 |
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Workout Graph
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