Glenn Metcalfe 10000m row
10,000
Meters
46:06.3
Time
2:18.3
Pace
578
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 129 |
October 30, 2026 18:04:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.3 | 10,000 | 2:18.3 | 132 | 752 | 578 | 23 | 135 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 57 | 20 | 119 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 27 | 137 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 21 | 124 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 22 | 135 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 24 | 136 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 763 | 58 | 24 | 146 |
| 4:50.9 | 7,000 | 2:25.4 | 114 | 693 | 56 | 20 | 134 |
| 4:33.1 | 8,000 | 2:16.5 | 137 | 764 | 58 | 24 | 133 |
| 4:36.1 | 9,000 | 2:18.0 | 133 | 756 | 58 | 26 | 139 |
| 4:23.7 | 10,000 | 2:11.8 | 153 | 819 | 60 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.