Glenn Metcalfe v2000m/1:30r...9 row
7,500
Meters
33:20.2
Time
2:13.3
Pace
447
Calories
146
Heart Rate
| Rest Distance | 2,814 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,314 |
| Overall Time | 48:50.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 131 |
October 31, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:20.2 | 7,500 | 2:13.3 | 148 | 804 | 25 | 146 | |
| 9:27.5 | 2,000 | 2:21.8 | 123 | 716 | 20 | 123 | |
| r: 1:30 | 314 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 30 | 147 | |
| r: 2:00 | 372 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 28 | 149 | |
| r: 2:00 | 375 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 28 | 151 | |
| r: 2:00 | 338 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 28 | 151 | |
| r: 2:00 | 365 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 29 | 152 | |
| r: 2:00 | 345 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 29 | 152 | |
| r: 2:00 | 354 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 31 | 152 | |
| r: 2:00 | 351 | ||||||
| 9:27.4 | 2,000 | 2:21.8 | 123 | 716 | 25 | 142 | |
| r2,814 |
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Workout Graph
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