Glenn Metcalfe v2000m/1:00r...14 row
10,000
Meters
45:28.9
Time
2:16.4
Pace
587
Calories
136
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 46:28.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 133 |
November 02, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:28.9 | 10,000 | 2:16.4 | 138 | 774 | 24 | 136 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 20 | 128 | |
| r: 1:00 | 104 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 30 | 131 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 19 | 127 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 28 | 140 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 21 | 126 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 31 | 143 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 22 | 129 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 31 | 147 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 653 | 22 | 132 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | 153 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 19 | 132 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 32 | 148 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 20 | 128 | |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 756 | 25 | 143 | |
| r104 |
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Workout Graph
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