Glenn Metcalfe v1:00/1:00r...9 row
2,463
Meters
9:00.0
Time
1:49.6
Pace
178
Calories
151
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,702 |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 33 |
| Stroke Count | 300 |
| Drag Factor | 130 |
November 04, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,463 | 1:49.6 | 266 | 1186 | 33 | 151 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 136 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 34 | 144 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 34 | 149 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 151 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 157 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 159 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 159 | |
| r: 1:00 | 15 | ||||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.