Glenn Metcalfe v1500m/0:30r...16 row
5,838
Meters
24:38.8
Time
2:06.6
Pace
376
Calories
144
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 35:38.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 129 |
November 05, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.8 | 5,838 | 2:06.6 | 172 | 915 | 24 | 144 | |
| 7:10.5 | 1,500 | 2:23.5 | 118 | 710 | 18 | 116 | |
| r: 0:30 | 22 | ||||||
| 0:29.6 | 135 | 1:49.6 | 266 | 1094 | 32 | 126 | |
| r: 0:30 | 23 | ||||||
| 0:34.5 | 158 | 1:49.1 | 269 | 1147 | 33 | 137 | |
| r: 0:35 | 21 | ||||||
| 0:39.3 | 180 | 1:49.1 | 269 | 1190 | 34 | 140 | |
| r: 0:40 | 28 | ||||||
| 0:44.6 | 203 | 1:49.8 | 264 | 1130 | 34 | 141 | |
| r: 0:45 | 22 | ||||||
| 0:48.8 | 225 | 1:48.4 | 274 | 1180 | 34 | 146 | |
| r: 0:50 | 18 | ||||||
| 0:54.4 | 248 | 1:49.6 | 265 | 1191 | 34 | 149 | |
| r: 0:55 | 19 | ||||||
| 0:59.3 | 270 | 1:49.8 | 264 | 1153 | 33 | 152 | |
| r: 1:00 | 21 | ||||||
| 0:58.8 | 270 | 1:48.8 | 271 | 1224 | 33 | 153 | |
| r: 1:00 | 18 | ||||||
| 0:55.1 | 248 | 1:51.0 | 255 | 1176 | 34 | 152 | |
| r: 0:55 | 20 | ||||||
| 0:49.0 | 225 | 1:48.8 | 271 | 1175 | 33 | 153 | |
| r: 0:50 | 20 | ||||||
| 0:44.1 | 203 | 1:48.6 | 273 | 1224 | 35 | 153 | |
| r: 0:45 | 18 | ||||||
| 0:38.7 | 180 | 1:47.5 | 282 | 1209 | 36 | 154 | |
| r: 0:40 | 22 | ||||||
| 0:34.5 | 158 | 1:49.1 | 269 | 1147 | 35 | 152 | |
| r: 0:35 | 21 | ||||||
| 0:29.3 | 135 | 1:48.5 | 274 | 1228 | 35 | 150 | |
| r: 0:30 | 17 | ||||||
| 7:08.1 | 1,500 | 2:22.7 | 120 | 740 | 19 | 143 | |
| r310 |
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