Glenn Metcalfe 10000m row
10,000
Meters
45:40.3
Time
2:17.0
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 128 |
November 07, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:40.3 | 10,000 | 2:17.0 | 136 | 765 | 583 | 23 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 700 | 112 | 18 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 771 | 117 | 24 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 775 | 117 | 24 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 787 | 118 | 24 |
| 8:55.9 | 10,000 | 2:13.9 | 146 | 799 | 119 | 29 |
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Workout Graph
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