luza lee 5000m row
5,000
Meters
32:54.7
Time
3:17.4
Pace
259
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 85 |
July 21, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.7 | 5,000 | 3:17.4 | 45 | 456 | 19 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 556 | 22 |
| 6:15.9 | 2,000 | 3:07.9 | 53 | 481 | 20 |
| 9:31.3 | 3,000 | 4:45.6 | 15 | 351 | 13 |
| 5:52.0 | 4,000 | 2:56.0 | 64 | 520 | 21 |
| 5:40.6 | 5,000 | 2:50.3 | 71 | 543 | 21 |
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Workout Graph
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