luza lee 5000m row
5,000
Meters
29:37.5
Time
2:57.7
Pace
262
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 85 |
August 06, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:37.5 | 5,000 | 2:57.7 | 62 | 530 | 262 | 19 |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 599 | 53 | 21 |
| 5:42.1 | 2,000 | 2:51.0 | 70 | 568 | 54 | 20 |
| 5:30.5 | 3,000 | 2:45.2 | 78 | 566 | 52 | 21 |
| 7:06.6 | 4,000 | 3:33.3 | 36 | 438 | 52 | 17 |
| 5:59.9 | 5,000 | 2:59.9 | 60 | 510 | 51 | 20 |
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Workout Graph
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