Emil Lambrich 4x500m/1:00r row
2,000
Meters
7:14.6
Time
1:48.6
Pace
148
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 11:14.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 166 |
July 02, 2025 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1225 | 26 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| r77 |
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Workout Graph
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