Emil Lambrich v100m/1:00r...5 row
1,500
Meters
5:03.9
Time
1:41.3
Pace
126
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 10:03.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 156 |
July 23, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,500 | 1:41.3 | 337 | 1492 | 28 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 29 | |
| r: 1:00 | 28 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1640 | 29 | |
| r: 1:00 | 17 | |||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1497 | 28 | |
| r: 1:00 | 22 | |||||
| 1:21.3 | 400 | 1:41.6 | 333 | 1505 | 28 | |
| r: 1:00 | 16 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 28 | |
| r: 1:00 | 22 | |||||
| r105 |
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Workout Graph
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