Emil Lambrich 1000m row
1,000
Meters
4:19.8
Time
2:09.9
Pace
63
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 89 |
| Drag Factor | 145 |
December 20, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 872 | 63 | 21 |
| 0:50.1 | 200 | 2:05.2 | 178 | 862 | 12 | 23 |
| 1:08.1 | 400 | 2:50.2 | 71 | 634 | 12 | 15 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 22 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 23 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 23 |
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Workout Graph
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