Emil Lambrich 4x500m/1:00r row
2,000
Meters
6:52.2
Time
1:43.0
Pace
159
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 10:52.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 145 |
December 20, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.2 | 2,000 | 1:43.0 | 320 | 1388 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 27 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 29 | |
| r61 |
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Workout Graph
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