Emil Lambrich 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
26
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 144 |
December 20, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 682 | 26 | 21 |
| 0:27.7 | 100 | 2:18.5 | 132 | 649 | 5 | 22 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 23 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 19 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:27.7 | 500 | 2:18.5 | 132 | 649 | 5 | 22 |
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Workout Graph
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