Emil Lambrich 2:17 row
523
Meters
2:17.8
Time
2:11.7
Pace
31
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 144 |
February 28, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.8 | 523 | 2:11.7 | 153 | 809 | 31 | 20 |
| 2:17.8 | 523 | 2:11.7 | 153 | 809 | 31 | 20 |
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