Emil Lambrich 10x200m/1:00r row
2,000
Meters
6:24.1
Time
1:36.0
Pace
179
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,177 |
| Overall Time | 16:24.1 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 29 |
| Stroke Count | 189 |
| Drag Factor | 153 |
April 01, 2026 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.1 | 2,000 | 1:36.0 | 395 | 1677 | 29 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1522 | 27 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1687 | 30 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1687 | 30 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1705 | 30 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1700 | 30 | |
| 0:38.2 | 200 | 1:35.5 | 402 | 1696 | 30 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1691 | 30 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1714 | 30 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1691 | 30 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1687 | 30 | |
| r177 |
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Workout Graph
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