Emil Lambrich 5x3:00/1:00r row
3,854
Meters
15:00.0
Time
1:56.7
Pace
267
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 153 |
April 01, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,854 | 1:56.7 | 220 | 1068 | 23 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 23 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 23 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 23 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 23 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 23 | |
| r70 |
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Workout Graph
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