Emil Lambrich v1:00/r...7 row
1,707
Meters
7:00.0
Time
2:03.0
Pace
108
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,707 |
| Overall Time | 7:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 153 |
April 01, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.0 | 1,707 | 2:03.0 | 188 | 925 | 22 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 20 |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 22 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 |
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Workout Graph
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