Emil Lambrich 15:00 row
2,988
Meters
15:00.0
Time
2:30.6
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 86 |
April 01, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,988 | 2:30.6 | 102 | 656 | 164 | 19 |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 19 |
| 6:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 20 |
| 9:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 20 |
| 12:00.0 | 605 | 2:28.7 | 106 | 680 | 34 | 19 |
| 15:00.0 | 598 | 2:30.5 | 103 | 660 | 33 | 20 |
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Workout Graph
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