Emil Lambrich 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
28
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 44 |
| Drag Factor | 103 |
April 08, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 688 | 28 | 17 |
| 0:29.9 | 100 | 2:29.5 | 105 | 722 | 6 | 18 |
| 0:29.6 | 200 | 2:28.0 | 108 | 608 | 5 | 18 |
| 0:28.4 | 300 | 2:22.0 | 122 | 760 | 6 | 19 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 16 |
| 0:29.4 | 500 | 2:27.0 | 110 | 734 | 6 | 18 |
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Workout Graph
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