Emil Lambrich 4x4:00/3:00r row
4,522
Meters
16:00.0
Time
1:46.1
Pace
347
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 28:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 132 |
May 18, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,522 | 1:46.1 | 293 | 1301 | 26 | |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1290 | 26 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 26 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 26 | |
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 28 | |
| r56 |
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Workout Graph
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