Emil Lambrich 20:00 row
3,906
Meters
20:00.0
Time
2:33.6
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 74 |
May 18, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,906 | 2:33.6 | 97 | 627 | 209 | 18 |
| 4:00.0 | 714 | 2:48.0 | 74 | 555 | 37 | 16 |
| 8:00.0 | 774 | 2:35.0 | 94 | 615 | 41 | 18 |
| 12:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 19 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 19 |
| 20:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 19 |
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Workout Graph
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