Emil Lambrich 10x300m/1:30r row
3,000
Meters
9:33.1
Time
1:35.5
Pace
263
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 24:33.1 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 31 |
| Stroke Count | 301 |
| Drag Factor | 143 |
May 25, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.1 | 3,000 | 1:35.5 | 402 | 1652 | 31 | |
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 30 | |
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 30 | |
| 0:57.2 | 300 | 1:35.3 | 404 | 1636 | 31 | |
| 0:57.6 | 300 | 1:36.0 | 396 | 1625 | 32 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 32 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 31 | |
| 0:57.3 | 300 | 1:35.5 | 402 | 1633 | 31 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1630 | 31 | |
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 33 | |
| 0:56.3 | 300 | 1:33.8 | 424 | 1726 | 33 | |
| r189 |
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Workout Graph
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