Emil Lambrich v500m/1:00r...5 row
1,500
Meters
4:49.3
Time
1:36.4
Pace
129
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,577 |
| Overall Time | 8:49.3 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 30 |
| Stroke Count | 145 |
| Drag Factor | 138 |
May 26, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,500 | 1:36.4 | 390 | 1605 | 30 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 29 | |
| r: 1:00 | 17 | |||||
| 1:18.1 | 400 | 1:37.6 | 376 | 1567 | 29 | |
| r: 1:00 | 18 | |||||
| 0:57.5 | 300 | 1:35.8 | 398 | 1627 | 30 | |
| r: 1:00 | 17 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 32 | |
| r: 1:00 | 25 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | |
| r77 |
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Workout Graph
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