Emil Lambrich v100m/1:00r...5 row
1,500
Meters
4:48.2
Time
1:36.0
Pace
133
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,599 |
| Overall Time | 9:48.2 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Stroke Count | 154 |
| Drag Factor | 140 |
May 29, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,500 | 1:36.0 | 395 | 1661 | 32 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 37 | |
| r: 1:00 | 24 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 37 | |
| r: 1:00 | 20 | |||||
| 0:57.2 | 300 | 1:35.3 | 404 | 1699 | 31 | |
| r: 1:00 | 22 | |||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1561 | 31 | |
| r: 1:00 | 17 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 31 | |
| r: 1:00 | 16 | |||||
| r99 |
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Workout Graph
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