Emil Lambrich v400m/1:00r...4 row
1,000
Meters
3:11.0
Time
1:35.5
Pace
88
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 7:11.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 33 |
| Stroke Count | 106 |
| Drag Factor | 139 |
May 29, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 1,000 | 1:35.5 | 402 | 1658 | 33 | |
| 1:17.3 | 400 | 1:36.6 | 388 | 1630 | 31 | |
| r: 1:00 | 14 | |||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1611 | 32 | |
| r: 1:00 | 18 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 35 | |
| r: 1:00 | 18 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 43 | |
| r: 1:00 | 19 | |||||
| r69 |
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Workout Graph
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