Emil Lambrich v100m/1:00r...9 row
2,500
Meters
8:15.8
Time
1:39.1
Pace
212
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 17:15.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 147 |
May 31, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.8 | 2,500 | 1:39.1 | 359 | 1539 | 30 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 39 | |
| r: 1:00 | 28 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2051 | 36 | |
| r: 1:00 | 21 | |||||
| 1:00.1 | 300 | 1:40.1 | 348 | 1497 | 29 | |
| r: 1:00 | 19 | |||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1468 | 29 | |
| r: 1:00 | 15 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 29 | |
| r: 1:00 | 14 | |||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1468 | 30 | |
| r: 1:00 | 16 | |||||
| 1:00.9 | 300 | 1:41.5 | 335 | 1477 | 30 | |
| r: 1:00 | 15 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1537 | 30 | |
| r: 1:00 | 18 | |||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | |
| r: 1:00 | 20 | |||||
| r166 |
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Workout Graph
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