Emil Lambrich v100m/1:00r...5 row
1,500
Meters
4:49.3
Time
1:36.4
Pace
131
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 9:49.3 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 31 |
| Stroke Count | 151 |
| Drag Factor | 146 |
June 07, 2026 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,500 | 1:36.4 | 390 | 1630 | 31 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| r: 1:00 | 30 | |||||
| 0:35.3 | 200 | 1:28.2 | 509 | 2039 | 36 | |
| r: 1:00 | 26 | |||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 29 | |
| r: 1:00 | 23 | |||||
| 1:18.9 | 400 | 1:38.6 | 365 | 1551 | 30 | |
| r: 1:00 | 16 | |||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | |
| r: 1:00 | 20 | |||||
| r115 |
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Workout Graph
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