Emil Lambrich 500m row
500
Meters
2:51.1
Time
2:51.1
Pace
25
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 77 |
June 07, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:51.1 | 500 | 2:51.1 | 70 | 526 | 25 | 18 |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 5 | 19 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 20 |
| 0:36.8 | 300 | 3:04.0 | 56 | 489 | 5 | 16 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 18 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 21 |
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Workout Graph
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