Emil Lambrich 5x1000m/1:00r row
5,000
Meters
19:36.3
Time
1:57.6
Pace
341
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 24:36.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 136 |
June 09, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 5,000 | 1:57.6 | 215 | 1043 | 24 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1059 | 24 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 24 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 24 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1039 | 25 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 24 | |
| r89 |
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Workout Graph
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