Emil Lambrich v500m/1:00r...5 row
1,500
Meters
4:53.8
Time
1:37.9
Pace
129
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 8:53.8 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 137 |
June 09, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,500 | 1:37.9 | 373 | 1580 | 31 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 30 | |
| r: 1:00 | 18 | |||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1535 | 31 | |
| r: 1:00 | 22 | |||||
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 31 | |
| r: 1:00 | 15 | |||||
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 35 | |
| r: 1:00 | 19 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 37 | |
| r74 |
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Workout Graph
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