Emil Lambrich 4x100m/1:10r row
400
Meters
1:09.0
Time
1:26.2
Pace
40
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 497 |
| Overall Time | 5:49.0 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2086 |
| Stroke Rate | 40 |
| Stroke Count | 47 |
| Drag Factor | 140 |
June 14, 2026 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.0 | 400 | 1:26.2 | 545 | 2086 | 40 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | |
| r97 |
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