Emil Lambrich 8x500m/2:00r row
4,000
Meters
13:41.2
Time
1:42.6
Pace
325
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 29:41.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 139 |
June 14, 2026 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.2 | 4,000 | 1:42.6 | 324 | 1424 | 29 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 29 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1451 | 30 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1442 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 28 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 29 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 29 | |
| r143 |
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Workout Graph
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