Emil Lambrich 500m row
500
Meters
2:46.7
Time
2:46.7
Pace
26
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 86 |
June 14, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:46.7 | 500 | 2:46.7 | 76 | 561 | 26 | 20 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 22 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 22 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 19 |
| 0:33.3 | 400 | 2:46.5 | 76 | 540 | 5 | 20 |
| 0:33.6 | 500 | 2:48.0 | 74 | 642 | 6 | 21 |
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Workout Graph
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