Emil Lambrich 3000m row
3,000
Meters
12:32.0
Time
2:05.3
Pace
192
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 134 |
June 14, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,000 | 2:05.3 | 178 | 919 | 192 | 24 |
| 2:28.4 | 600 | 2:03.6 | 185 | 946 | 39 | 24 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 919 | 38 | 25 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 929 | 39 | 24 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 900 | 38 | 24 |
| 2:31.7 | 3,000 | 2:06.4 | 173 | 901 | 38 | 24 |
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Workout Graph
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