Emil Lambrich 15:00 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
206
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 132 |
June 16, 2026 17:41:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 824 | 206 | 21 |
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 43 | 22 |
| 6:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 21 |
| 9:00.0 | 664 | 2:15.5 | 141 | 800 | 40 | 21 |
| 12:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 21 |
| 15:00.0 | 682 | 2:11.9 | 152 | 840 | 42 | 21 |
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Workout Graph
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