Emil Lambrich 4x1:00/1:00r row
1,272
Meters
4:00.0
Time
1:34.3
Pace
115
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,343 |
| Overall Time | 8:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 133 |
June 16, 2026 18:05:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,272 | 1:34.3 | 417 | 1725 | 33 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 32 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 34 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 35 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | |
| r71 |
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Workout Graph
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