Emil Lambrich 500m row
500
Meters
2:54.3
Time
2:54.3
Pace
25
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 76 |
June 16, 2026 18:31:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 25 | 18 |
| 0:35.3 | 100 | 2:56.5 | 64 | 509 | 5 | 19 |
| 0:35.4 | 200 | 2:57.0 | 63 | 508 | 5 | 19 |
| 0:34.2 | 300 | 2:51.0 | 70 | 526 | 5 | 19 |
| 0:34.9 | 400 | 2:54.5 | 66 | 515 | 5 | 17 |
| 0:34.4 | 500 | 2:52.0 | 69 | 523 | 5 | 19 |
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Workout Graph
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