Emil Lambrich 15:00 row
3,125
Meters
15:00.0
Time
2:24.0
Pace
177
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 127 |
June 16, 2026 18:50:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,125 | 2:24.0 | 117 | 708 | 177 | 21 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 21 |
| 6:00.0 | 625 | 2:24.0 | 117 | 720 | 36 | 21 |
| 9:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 21 |
| 12:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 21 |
| 15:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 21 |
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Workout Graph
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