Emil Lambrich 4x100m/1:00r row
400
Meters
1:08.6
Time
1:25.7
Pace
40
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 494 |
| Overall Time | 5:08.6 |
| Average Watts | 555 |
|---|---|
| Calories Per Hour | 2099 |
| Stroke Rate | 41 |
| Stroke Count | 48 |
| Drag Factor | 142 |
June 19, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.6 | 400 | 1:25.7 | 555 | 2099 | 41 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 43 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.