Emil Lambrich 4x500m/2:00r row
2,000
Meters
6:37.4
Time
1:39.3
Pace
166
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 14:37.4 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 141 |
June 19, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.4 | 2,000 | 1:39.3 | 357 | 1503 | 30 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 31 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 32 | |
| r80 |
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Workout Graph
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