Emil Lambrich 10x200m/1:00r row
2,000
Meters
6:12.6
Time
1:33.1
Pace
180
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 16:12.6 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1739 |
| Stroke Rate | 35 |
| Stroke Count | 221 |
| Drag Factor | 146 |
June 22, 2026 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.6 | 2,000 | 1:33.1 | 433 | 1739 | 35 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 35 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 35 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 36 | |
| 0:36.9 | 200 | 1:32.2 | 446 | 1756 | 36 | |
| 0:37.2 | 200 | 1:33.0 | 435 | 1741 | 36 | |
| 0:37.0 | 200 | 1:32.5 | 442 | 1751 | 36 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 35 | |
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 37 | |
| 0:37.4 | 200 | 1:33.5 | 428 | 1732 | 35 | |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 36 | |
| r203 |
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Workout Graph
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